Asset 17@4x.png
gold yogi.png
Samadhi Health

Lola

health retreat

Samadhi

I found my passion for yoga over a decade ago after a motorcycle accident that left me physically injured and mentally frigile. Yoga helped me heal both my injured body and fractured mind, and quickly became a central part of how I lead my life.

 

Meditation found me at a time when I needed to find the inner strength to help me get through this wonderful journey called life. Since then, yoga and meditation have become a part of my daily practice, knowing that the power within allows me to move through life with grace, compassion, gratitude and joy.

 

I became a Certified Yoga Teacher through the Baptiste Yoga Foundation—with an athletic background in running, gymnastics, ballet, and dance, the Baptiste Style, was the perfect complement to my fitness training. I received a Nutrition Coach Certification from the Institute of Integrated Nutrition and a Personal Training certification and Nutrition Certification through The NASM.