What To Expect From A Samadhi Wellness RetreatDo you ever feel like all you do is battle through hard times, stress and feelings of overwhelm? Do you tell yourself, “I’ll have time to...
Yoga – The Culmination of Mind-Body-Soul Wellness Have you ever noticed how good it feels when you stretch? Feels energetic and simply good, doesn’t it? Now let’s take the same question...
How to Make Meditation a Part of Your Daily LifeThe word "Meditation" means different things to different people depending on their outlook and personal experience. There are a lot of...
Mindful Nutrition And The Food-Mood Link!Have you ever noticed that when you eat with joy, you never overeat? The same happens when you engage your senses in the color, texture,...