As a woman in my 40’s, society often expects me to take up less space, to be quieter and more reserved. But instead, I'm finding an...

“I bend so I don’t break” is a well-known, (if not cliché) quote in the yoga circles. Many yogis, myself included, found yoga through...

In the pursuit of wellness, mindset trumps everything else. It's the cornerstone upon which all other goals are built—the difference...