Embrace the little dark monsters that live in your head.Those little monsters, or intrusive thoughts, as they are called, that pop into your mind all of the sudden, have the ability to make you...
Yoga – The Culmination of Mind-Body-Soul Wellness Have you ever noticed how good it feels when you stretch? Feels energetic and simply good, doesn’t it? Now let’s take the same question...
How to Make Meditation a Part of Your Daily LifeThe word "Meditation" means different things to different people depending on their outlook and personal experience. There are a lot of...
Mindful Nutrition And The Food-Mood Link!Have you ever noticed that when you eat with joy, you never overeat? The same happens when you engage your senses in the color, texture,...
Why Your Next Vacation Needs to Be a RetreatAs the world begins to open again, most of us are already thinking about a vacation plan. Do we even need an excuse to get away after...